Are you in a bad mood after a night's poor sleep, too? Do you have difficulty concentrating, even after four cups of coffee? This isn't surprising when you understand how important sleep is for good health, concentration, motivation, and mood!
Do you also have trouble concentrating sometimes? Are you considering getting pills or supplements to improve this? Most people have trouble concentrating now and then. You don't need drugs to concentrate well. There are many solutions you can try right now for free!
Do you also experience those days where it's sunny outside and your working inside, but can't concentrate at all? Does this make a little unhappy, too? You instinctively know the solution to both problems: by spending some time outside in the sun!
Do you have trouble concentrating or do you feel stressed? Try meditation to solve both problems at the same time! No wonder that we are easily distracted, with so many stimuli constantly trying to draw our attention. Not only does this environment reduce our ability to concentrate, it is also very stressful. You are afraid you'll miss something important when you don't respond to this message right away or don't finish that task right now. By trying to keep up with everything, you can't focus on your work and it seems like nothing ever gets done.
Do you also find it challenging to come up with gift ideas for the holidays? Or are you buying gifts for one of those strange biohackers that drink buttered coffee? These are some gift suggestions from LiveHelfi for people who want to improve their mental and physical performance.
Kimera Koffee is ground coffee mixed with Nootropics. Nootropics are supplements that focus on improving your cognitive performance, such as memory, concentration, alertness and learning. The nootropics in Kimera Koffee are natural amino acids that are commonly found in protein rich foods.
How you start your day in the morning sets the pace for the rest of the day. Here, I will discuss my morning ritual that gets me started every day and how you can design your own morning routine.
Why a 5-day fast?
My goal is to test all different methods of (intermittent) fasting. Normally I drink a Bulletproof coffee in the morning (Bulletproof Intermittent Fasting) and wait till 2 pm to eat. But many times I don't eat at all until 2 pm.
I was inspired to do a 5-day fast after reading Tools of Titans by Tim Ferris, chapter Dominic D'agostino. There Dominic D'agostino introduces the idea of a 'purge fast': 'If you don't have cancer and you do a therapeutic fast 1 to 3 times per year, you could purge any precancerous cells that may be living in your body' (Tools of Titans page 24). Tim Ferris now aims for a 3-day fast once per month and a 5-7 day fast once per quarter.
The longer the fast, the deeper the cleansing of your body. There is scientific evidence that suggests that fasting for 3 days or longer can effectively 'reboot' your immune system. When you are fasting your body comes in a renewal modus. It starts to cleanse itself and makes it ready for survival. When fasting, your body switches from glucose to fat as the primal fuel source. Fat is turned into ketones. When this happens, you are in ketosis.
Bulletproof UK stops selling products in Europe
This week Bulletproof announced that they stop selling Bulletproof products on their UK (uk.bulletproof.com) and European website (eu.bulletproof.com) by the end of July 2017.
LiveHelfi.com is Bulletproofs' official retailer and will continue to offer the full product range to the European market. That means that we stay the European destination for everyone in the UK and Europe who wants to buy Bulletproof products and other brands that fit the Bulletproof lifestyle.