LiveHelfi Blog

Experiences of a biohacker: the Carnivore Diet

Eduard de Wilde on 27-Jun-2019 14:14:45

The Carnivore Diet is a hype on social media. Supporters and opponents debate each other with impassioned arguments. I wanted to form my own opinion and therefore followed the Carnivore Diet for two whole months. In this article I describe what the Carnivore Diet is, what my experiences are and my conclusions.

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Topics: Lifestyle, Sleep, biohacking, Carnivore Diet

Testimonial: Staying Bulletproof while on vacation

Alexander Quarles van Ufford on 05-Oct-2018 11:14:20

Implementing the Bulletproof lifestyle requires discipline and planning. This can pose certain challenges, even in every-day life, let alone while traveling.  One of my followers shares some practical tips to overcome these challenges based on his experience during a recent hiking trip through the Caucasian Mountains which he joined me on. His take-away: there is a lot you can do to continue a healthy, high-fat, low carb diet while traveling in remote or non-Western destinations!

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Topics: Lifestyle, Bulletproof, Bulletproof Diet

Natural anti-ageing - My 13 Anti-Ageing strategies

Eduard de Wilde on 22-Jun-2018 10:17:51

In this post, I share with you the instruments I use for natural anti-ageing . Most of them target the mitochondria, the powerhouses of the body. The better they function, the more energy you have. When you age you have less of them and their performance decreases .

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Topics: biohacking, anti-ageing, anti-aging

More sleep, less fatigue, more energy

Dagmar Bouwer on 09-Mar-2018 12:15:24

Are you in a bad mood after a night's poor sleep, too? Do you have difficulty concentrating, even after four cups of coffee? This isn't surprising when you understand how important sleep is for good health, concentration, motivation, and mood!

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Topics: Concentration, Advice, Sleep

Buying concentration pills? You don’t have to!

Dagmar Bouwer on 09-Mar-2018 12:10:32

Do you also have trouble concentrating sometimes? Are you considering getting pills or supplements to improve this? Most people have trouble concentrating now and then. You don't need drugs to concentrate well. There are many solutions you can try right now for free!

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Topics: Concentration, Advice

Improve concentration by using the sun

Dagmar Bouwer on 09-Mar-2018 12:09:08

Do you also experience those days where it's sunny outside and your working inside, but can't concentrate at all? Does this make a little unhappy, too? You instinctively know the solution to both problems: by spending some time outside in the sun!

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Topics: Concentration, Advice, Light

Meditation tips: improve your concentration for free

Dagmar Bouwer on 09-Mar-2018 12:07:33

Do you have trouble concentrating or do you feel stressed? Try meditation to solve both problems at the same time! No wonder that we are easily distracted, with so many stimuli constantly trying to draw our attention. Not only does this environment reduce our ability to concentrate, it is also very stressful. You are afraid you'll miss something important when you don't respond to this message right away or don't finish that task right now. By trying to keep up with everything, you can't focus on your work and it seems like nothing ever gets done.

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Topics: Concentration, Advice, Meditation

LiveHelfi's Gift Guide

Dagmar Bouwer on 01-Dec-2017 13:25:55

Do you also find it challenging to come up with gift ideas for the holidays? Or are you buying gifts for one of those strange biohackers that drink buttered coffee? These are some gift suggestions from LiveHelfi for people who want to improve their mental and physical performance.

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Topics: Advice

Why you want to drink KIMERA Koffee | VIDEO

Eduard de Wilde on 09-Nov-2017 20:40:49

Kimera Koffee

Kimera Koffee is ground coffee mixed with Nootropics. Nootropics are supplements that focus on improving your cognitive performance, such as memory, concentration, alertness and learning. The nootropics in Kimera Koffee are natural amino acids that are commonly found in protein rich foods.

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Topics: Bulletproof, Bulletproof Coffee, Ketogeen Dieet, biohacking

The Power of a Morning Ritual

Eduard de Wilde on 20-Oct-2017 13:24:00

How you start your day in the morning sets the pace for the rest of the day. Here, I will discuss my morning ritual that gets me started every day and how you can design your own morning routine.

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Topics: Lifestyle, Advice