Eduard de Wilde

Eduard de Wilde
Founder and Owner of LiveHelfi

Recent blogs

Boost your immune system

Written by Eduard de Wilde on 16-Apr-2020 09:31:34

Corona spreads rapidly around the globe and worldwide more and more people are infected. In these times taking care of our bodies and building…

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Topics: immune system

My experience with the ' 21-40 Years of Zen in seven days' Neurofeedback training

Written by Eduard de Wilde on 31-Oct-2019 09:32:41
From the 3rd till the 10th of October 2019 I attended a neurofeedback training at the BioCybernaut Institute in Germany. In this post, I will explain…
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Topics: Lifestyle, biohacking, Meditation

Experiences of a biohacker: the Carnivore Diet

Written by Eduard de Wilde on 27-Jun-2019 14:14:45

The Carnivore Diet is a hype on social media. Supporters and opponents debate each other with impassioned arguments. I wanted to form my own opinion…

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Topics: Lifestyle, Sleep, biohacking, Carnivore Diet

Natural anti-ageing - My 13 Anti-Ageing strategies

Written by Eduard de Wilde on 22-Jun-2018 10:17:51

In this post, I share with you the instruments I use for natural anti-ageing . Most of them target the mitochondria, the powerhouses of the body. The…

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Topics: biohacking, anti-ageing, anti-aging

Why you want to drink KIMERA Koffee | VIDEO

Written by Eduard de Wilde on 09-Nov-2017 20:40:49

Kimera Koffee

Kimera Koffee is ground coffee mixed with Nootropics. Nootropics are supplements that focus on improving your cognitive performance, such…

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Topics: Bulletproof, Bulletproof Coffee, Ketogeen Dieet, biohacking

The Power of a Morning Ritual

Written by Eduard de Wilde on 20-Oct-2017 13:24:00

How you start your day in the morning sets the pace for the rest of the day. Here, I will discuss my morning ritual that gets me started every day and…

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Topics: Lifestyle, Advice

My experience with a 5-day fast

Written by Eduard de Wilde on 01-Aug-2017 11:21:00

Why 5 days water fasting? 

My goal is to test all different methods of (intermittent) fasting. Normally I drink a Bulletproof coffee in the morning…

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Topics: Intermittent Fasting

Bulletproof UK closes down their European and UK website

Written by Eduard de Wilde on 23-Jul-2017 11:25:00

Bulletproof UK stops selling products in Europe

This week Bulletproof announced that they stop selling Bulletproof products on their UK…

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Topics: Bulletproof

My experience with a two-day fast

Written by Eduard de Wilde on 02-Jun-2017 00:00:00

My two-day fasting experience

I read the chapter about Dominic D'agostino in Tim Ferris' book 'Tools of Titans'. D'agostino is an associate professor…

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Topics: Intermittent Fasting

Everything you need to know about Bulletproof Coffee

Written by Eduard de Wilde on 15-May-2017 12:15:00

What is Bulletproof Coffee?

Bulletproof Coffee is black coffee mixed with grass-fed butter and MCT oil. The Bulletproof Coffee recipe was created by…

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Topics: Bulletproof Coffee