My experience with a 5-day fast

Written by Eduard de Wilde on 01-Aug-2017 11:21:00

Why 5 days water fasting? 

My goal is to test all different methods of (intermittent) fasting. Normally I drink a Bulletproof coffee in the morning…

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Topics: Intermittent Fasting

My experience with a two-day fast

Written by Eduard de Wilde on 02-Jun-2017 00:00:00

My two-day fasting experience

I read the chapter about Dominic D'agostino in Tim Ferris' book 'Tools of Titans'. D'agostino is an associate professor…

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Topics: Intermittent Fasting

Bulletproof Coffee and the concept of the Bulletproof Diet

Written by Eduard de Wilde on 27-Mar-2015 15:43:00

Butter in Your Coffee: the Benefits of a Bullet Coffee Diet

Can putting butter in your coffee really make a difference in your health and energy…

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Topics: Intermittent Fasting, Bulletproof Coffee, Bulletproof Diet, Advice