My experience with the ' 21-40 Years of Zen in seven days' Neurofeedback training

Written by Eduard de Wilde on 31-Oct-2019 09:32:41
From the 3rd till the 10th of October 2019 I attended a neurofeedback training at the BioCybernaut Institute in Germany. In this post, I will explain…
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Topics: Lifestyle, biohacking, Meditation

Experiences of a biohacker: the Carnivore Diet

Written by Eduard de Wilde on 27-Jun-2019 14:14:45

The Carnivore Diet is a hype on social media. Supporters and opponents debate each other with impassioned arguments. I wanted to form my own opinion…

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Topics: Lifestyle, Sleep, biohacking, Carnivore Diet

Testimonial: Staying Bulletproof while on vacation

Written by Alexander Quarles van Ufford on 05-Oct-2018 11:14:20

Implementing the Bulletproof lifestyle requires discipline and planning. This can pose certain challenges, even in every-day life, let alone while…

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Topics: Lifestyle, Bulletproof, Bulletproof Diet

The Power of a Morning Ritual

Written by Eduard de Wilde on 20-Oct-2017 13:24:00

How you start your day in the morning sets the pace for the rest of the day. Here, I will discuss my morning ritual that gets me started every day and…

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Topics: Lifestyle, Advice

How to improve concentration

Written by Dagmar Bouwer on 18-Aug-2017 11:14:00


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Topics: Concentration, Memory, Lifestyle, Creativity, Bulletproof

Why Krill oil is better than fish oil

Written by Eduard de Wilde on 11-Jan-2015 18:04:00

The fats in krill and Fish oil

Both krill oil and fish oil contain EPA and DHA. The many advantages of EPA (eicosapentaenoic acid) and DHA (

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Topics: Lifestyle, Products