Experiences of a biohacker: the Carnivore Diet

Written by Eduard de Wilde on 27-Jun-2019 14:14:45

The Carnivore Diet is a hype on social media. Supporters and opponents debate each other with impassioned arguments. I wanted to form my own opinion…

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Topics: Lifestyle, Sleep, biohacking, Carnivore Diet

More sleep, less fatigue, more energy

Written by Dagmar Bouwer on 09-Mar-2018 12:15:24

Are you in a bad mood after a night's poor sleep, too? Do you have difficulty concentrating, even after four cups of coffee? This isn't surprising when…

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Topics: Concentration, Advice, Sleep

How to apply the best tips for better sleep

Written by Bart on 22-Nov-2015 22:00:00

24 tips to improve sleep

We have written four articles about how to improve your sleep

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Topics: Sleep

How to sleep better part 4 | 6 new sleeping tips

Written by Bart on 22-Nov-2015 21:00:00

Sleeping tips 1-6

You can read the first six tips for better sleep (Avoid blue light in the evening and at night, Magnesium, Zinc, B Vitamins,…

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Topics: Advice, Sleep

How to sleep better part 3 | 6 extra sleeping tips

Written by Bart on 22-Nov-2015 20:00:00

This is part 3 of a series of blog posts about improving your sleep quality with 6 new tips. The first 6 sleep quality tips (Avoid blue light in the…

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Topics: Sleep

How to sleep better part 2

Written by Bart on 22-Nov-2015 19:00:00

This is part 2 within a series of blog posts about improving your "sleep quality" with 6 new tips. The first 6 sleep quality tips (Avoid blue light in…

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Topics: Sleep

How to sleep better part 1

Written by Bart on 22-Nov-2015 18:00:00

Almost no one sleeps optimally. One reason for sub-optimal sleeping patterns are the bad diets that people are following. Another reason is modern day…

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Topics: Sleep